National Nutrition Week 2021 Date
National Nutrition Week is observed every year from 1st September to 7th September to make people aware of the importance of nutrition for the Human Body and well being of health.
National Nutrition Week 2021 Theme
Every year, national nutrition week is based on a theme. This year, it is based on “feeding smart right from the start.” This will focus on consuming the right kind of food to stay healthy and fit.
National Nutrition Week 2021 History
This was started in March 1973 by a member of the American Dietetic Association. Their goal was to enlighten the profession of dietetics by delivering a nutritional education message. This initiative garnered a lot of support in the 1980s and later, it got expanded as a month-long observation.
In the year 1982, the Government of India started National Nutrition Week in India. This was done to educate the masses about the importance of being healthy and fit and at the same time the importance of nutrition and a healthy lifestyle.
National Nutrition Week 2021 Significance
This week is observed to educate people about the science of consuming the right food and food choices through nutrition. A body requires energy, protein, essential fats, vitamins, and minerals to live, grow and function properly. A balanced diet that includes all the essential parts of a healthy being is important. An unhealthy diet opens the gate to diseases.
The Food and Nutrition Board of the Government of India’s Ministry of Women and Child Development celebrates this every year to educate the people about the importance of consuming the right and healthy food..
Importance of Nutrition
Nutrition is the science or practice of consuming and utilizing foods. Food provides our body with energy, protein, essential fats, vitamins, and minerals to live, grow, and function properly. Therefore, a balanced diet is important for good health and well-being. It is said that an unhealthy diet increases the risk of many diet-related diseases.
Good Nutrition is necessary because
– With a poor diet, well-being is reduced.
– Helps to manage a healthy weight.
– Maintains the immune system.
– Provide energy.
– Delays the effect of Ageing.
– Reduces the risk of chronic diseases.
– Healthy eating also affects your mood positively.
– A healthy diet increases life span.
– Also, a healthy diet increases focus.
Do you know that the human body requires seven major types of nutrients? All the nutrients don’t provide energy but still are important like water and fiber. Even micronutrients are also important but are required in smaller amounts. The essential organic compounds are vitamins that the body cannot synthesize.
What is Malnutrition?
Malnutrition is a physical state of an unbalanced nutrition level. It can be due to undernutrition or overnutrition. Do you know that undernutrition can be caused due to a lack of calories, protein, or other nutrients? On the other hand, overnutrition is eating too many calories. Someone eats more calories than their body needs and leads to a malnourished condition. Maybe they are not eating nutritious food like fruits, vegetables, proteins, whole grains, etc., which can result in vitamin, mineral, or protein deficiencies. Malnutrition especially in young children can lead to stunted growth, developmental delays, and more sickness due to poor immune function. It is important that malnutrition is diagnosed in a timely manner.
Therefore, we can say that a balanced diet plays an important role in our life to be healthy and for that proper knowledge about nutrition is very necessary. So, to make people aware of healthy life and proper intake of diet National Nutrition Week is celebrated from 1 to 7 September every year.